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Grunge Bricks

Health and Wellness

Público·74 miembros

Here are some effective workout routines for beginners that focus on building strength, endurance, and flexibility:


Full-Body Circuit


(3 times a week):

- Warm-up: 5-10 minutes of brisk walking or light jogging.

(I usually walk on treadmill, increasing incline, for 1-2 miles)


- Bodyweight Squats: 10-15 reps


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