Yoga for beginners

Yoga for Beginners (2-3 times a week):

- **Sun Salutations**: 5 rounds

- **Downward Dog**: Hold for 30 seconds

- **Warrior I and II**: Hold each for 30 seconds per side

- **Child’s Pose**: Hold for 1 minute

- **Seated Forward Bend**: Hold for 30 seconds

- **Cool Down**: Relax in Savasana for 5 minutes.