Yoga for beginners
Yoga for Beginners (2-3 times a week):
- **Sun Salutations**: 5 rounds
- **Downward Dog**: Hold for 30 seconds
- **Warrior I and II**: Hold each for 30 seconds per side
- **Child’s Pose**: Hold for 1 minute
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Health and Wellness
สาธารณะ·สมาชิก 74 คน
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